One of the most powerful ways we can support and empower ourselves is by grounding into the rhythms of the moon, sun, and stars. Creating ritual around the seasons helps us to live more authentically and in alignment with nature. There are two equinoxes each year, Spring and Autumn, each with equal day and night. The Autumn Equinox marks the moment when we begin to have shorter days and longer nights, progressing towards the darkness of winter.
Join Abby for this special event where, together, we will honor the powerful celestial energies at play and invite in the shift in balance between light and dark. We'll ally with the energy of falling leaves and hibernating animals, of slowing down and drawing inwards - we’ll begin to inquire what is ready to be released.
The event will begin by grounding into the present moment, centering into ourselves, and invoking the support of our guides and ancestors through ceremony and song. Each person will have the opportunity to pull an Oracle Card to guide and clarify their unique intention for the new season. Then, we'll move through a fiery yoga practice that will weave together pranayama, asana, and guided visualization to empower and connect you with your heart and spirit. Then, we will continue with guided journeying and meditation, journaling, and Yin Yoga woven together with Yoga Nidra.
Bring a journal, pen, and anything sacred or special to you to add to our communal altar. Bring your yoga mat and props (strap and block).
WHEN: Saturday, September 23rd, The Autumn Equinox | 9:30am - 12:30pm
COST: $45 cash, or $50 Venmo/Paypal
Location: The Medicine Shop, 1836B Cerrillos Road