Filtering by: yoga

Valentine's Partner Massage & Yoga Workshop
Feb
15
2:00 PM14:00

Valentine's Partner Massage & Yoga Workshop

Join Abby at Santa Fe Thrive this Valentine's Day to celebrate your beloveds - whether it's a partner, dear friend, or family member. This special event will weave together partner yoga and massage, and you’ll not only give and receive some sweet touch, but also learn some gentle two-person yoga poses accessible to anyone. You’ll leave feeling blissed out and relaxed, with an open heart and feeling of connection.

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Protection & Connection: Emotional & Energetic Management for Empaths
Nov
16
2:00 PM14:00

Protection & Connection: Emotional & Energetic Management for Empaths

In this special event, we’ll weave together movement practices from yoga, breathing and meditation techniques, lecture/discussion, oracle deck pulls, and journaling. Join Abby to learn to connect to a deep well of support and protection. You’ll leave with the tools to manage your energetic output/input, emotional reactivities, and boundaries.

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Autumn Equinox | Ritual & Flow
Sep
22
2:00 PM14:00

Autumn Equinox | Ritual & Flow

Join Abby to to honor the powerful celestial energies at play and invite in the shift in balance between light and dark. We'll ally with the energy of falling leaves and hibernating animals, of slowing down and drawing inwards - we’ll begin to inquire what is ready to be released.

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Summer Solstice | Ritual and Flow
Jun
23
9:30 AM09:30

Summer Solstice | Ritual and Flow

One of the most powerful ways we can support and empower ourselves is by grounding into the rhythms of the moon, sun, and stars. Creating ritual around the seasons is a way that we can live more authentically and in alignment with nature. The longest and brightest day of the year, the Summer Solstice is a time to celebrate life, love, and inspiration - and the sacred connection between Mother Earth and Father Sun. Join Abby for this special event where, together, we will honor and ally with the powerful celestial energies at play during this time.

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Protection & Connection: Emotional & Energetic Management for Empaths
Jun
1
9:30 AM09:30

Protection & Connection: Emotional & Energetic Management for Empaths

In this special event, we’ll weave together movement practices from yoga, breathing and meditation techniques, lecture/discussion, oracle deck pulls, and journaling. Join Abby to learn to connect to a deep well of support and protection. You’ll leave with the tools to manage your energetic output/input, emotional reactivities, and boundaries.

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Valentine's Partner Massage & Yoga Workshop
Feb
11
2:00 PM14:00

Valentine's Partner Massage & Yoga Workshop

Join Abby at Santa Fe Thrive this Valentine's Day to celebrate your beloveds - whether it's a partner, dear friend, or family member. This special event will weave together partner yoga and massage, and you’ll not only give and receive some sweet touch, but also learn some gentle two-person yoga poses accessible to anyone. You’ll leave feeling blissed out and relaxed, with an open heart and feeling of connection.

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Rocket Yoga Master Class
Jan
13
2:00 PM14:00

Rocket Yoga Master Class

Join Abby in collaboration with Santa Fe Thrive for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.

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New Years Flow
Dec
31
2:00 PM14:00

New Years Flow

Join Abby for this special workshop to celebrate the New Year. We'll flow together through a vigorous yoga practice including lots of twists and core practices to build heat and detox the body. Come sweat, flow, and play before you head to your New Years Eve plans, and go into 2024 feeling centered in yourself, wrung out, and open to possibility.

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Functional Anatomy & Sequencing for Yogis
Nov
4
2:00 PM14:00

Functional Anatomy & Sequencing for Yogis

In this workshop, Abby will weave together information from trainings across many different styles of yoga and modalities of bodywork, and over 15 years of experience as a yoga teacher and bodyworker. This workshop is open to yoga teachers and seasoned students - for anyone who wants to learn integral information on how the body moves - practical and useful information for any yogi, yogini, or instructor.

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Yoga Master Class
Oct
7
2:00 PM14:00

Yoga Master Class

Join Abby in collaboration with Santa Fe Thrive for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.

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Autumn Equinox Ritual & Flow
Sep
23
9:30 AM09:30

Autumn Equinox Ritual & Flow

Join Abby for a special Day Retreat where, together, we will honor the powerful celestial energies at play and invite in the shift in balance between light and dark. We'll ally with the energy of falling leaves and hibernating animals, of slowing down and drawing inwards - we’ll begin to inquire what is ready to be released.

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Summer Solstice | Ritual and Flow | Washington, DC
Jun
16
6:00 PM18:00

Summer Solstice | Ritual and Flow | Washington, DC

One of the most powerful ways we can support and empower ourselves is by grounding into the rhythms of the moon, sun, and stars. Creating ritual around the seasons is a way that we can live more authentically and in alignment with nature. The longest and brightest day of the year, the Summer Solstice is a time to celebrate life, love, and inspiration - and the sacred connection between Mother Earth and Father Sun. Join Abby in collaboration with MRY Studios in Washington, DC for this special event where, together, we will honor and ally with the powerful celestial energies at play during this time.

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Yoga Master Class | Santa Fe
Apr
22
2:00 PM14:00

Yoga Master Class | Santa Fe

Join Abby for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.

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Morning Practices: The Yogi's Path Training
Jan
21
to Jul 23

Morning Practices: The Yogi's Path Training

  • The Medicine Shop (map)
  • Google Calendar ICS

Looking to deepen your practice, or get a taste of what it’s like to participate in Yoga Teacher Training? Join Abby for any of the 2-Hour Morning Practices of The Yogi’s Path: 200-Hour Yoga Teacher Training - you can drop in to a single session, or purchase a 5-Pass. Sessions will weave together yoga asana, pranayama, and meditation with functional anatomy and alignment.

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The Yogi's Path: 200-Hour Yoga Teacher Training
Jan
21
to Jan 22

The Yogi's Path: 200-Hour Yoga Teacher Training

Join Abby for this high-quality, in-person 200-Hour Hatha Flow training that is open to yoga students who want to teach and to those who simply want to experience a deep dive into themselves. Training will address the foundational aspects of the powerful, age-old practice of yoga, how to practice it, and how to teach it.

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Hips & Lower Back Clinic | Online Workshop
Aug
8
11:00 AM11:00

Hips & Lower Back Clinic | Online Workshop

Join Abby for this special workshop that weaves together energetics with functional anatomy to strengthen and support the keystone of the body - the lower back and pelvis. The functionality of the pelvis, and it's surrounding joints and supporting muscles play an enormous role in our day-to-day lives, including supporting our ability to stand in our power, walk our true path, and to physically support the knees and lower back.

This workshop will begin with discussion about common physical and energetic compensatory patterns, basic functional anatomy, and how this information applies to our asana practice. Next, we'll move through a super juicy, therapeutic yoga practice designed to drop you into the flow state and build subtle awareness of the physical and energetic body. The practice will be accessible to all levels of yoga practitioner, and will focus on postures and movements that address the lumbar vertebrae, sacrum, and pelvic bones.

You'll walk away from this workshop feeling deeply grounded, and with greater knowledge of how to create strength, intelligence, and longevity in the hips and lower back. This workshop is great for yoga teachers looking to expand their knowledge of energetics, anatomy, alignment, and safe sequencing – and for yoga practitioners of any level.

Cost: $40

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Back, Neck, & Shoulder Clinic | Online Workshop
Jun
27
11:30 AM11:30

Back, Neck, & Shoulder Clinic | Online Workshop

Join Abby in this special workshop that weaves together energetics with functional anatomy to create freedom and motility in the shoulders, neck, and back. When we are anxious or under stress, our body tightens and limits the flow of blood and vital energies, storing stress in our tissues. This emotional and energetic restriction combines with habitual bad posture to exacerbate a feeling of stuckness in commonly tense areas.

This workshop will begin with discussion about common physical and energetic compensatory patterns, basic functional anatomy, and how this information applies to our asana practice. Next, we'll move through a super juicy, therapeutic yoga practice designed to drop you into the flow state and build subtle awareness of the physical and energetic body. The practice will be accessible to all levels of yoga practitioner, and will focus on postures and movements that address the neck, back, and shoulder girdle.

You'll leave with tools to support your individual yoga practice, and with a new feeling of spaciousness in your body. This workshop is great for yoga teachers looking to expand their knowledge and for yoga practitioners of any level who just want to feel good!

Cost: $45

REGISTER HERE

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Spacious Spine | Online Workshop
Jun
14
8:00 AM08:00

Spacious Spine | Online Workshop

Spacious Spine | Sunday, June 14 | 10-11:30am ET

In this workshop, we'll learn how to work with the physical and energetic spine through yoga postures. In yoga, the spine is considered  to be the central axis of all movement. You'll be guided on how to sense and feel the spine, and how to safely use the spine as a point of reference for many different postures and movements in yoga. 

Cost: $25

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Yoga Practices to Harmonize the Chakras | Online Workshop
May
30
2:00 PM14:00

Yoga Practices to Harmonize the Chakras | Online Workshop

  • Lighthouse Yoga Center - VIRTUAL WORKSHOP (map)
  • Google Calendar ICS

Join Abby Dobbs in this special workshop where you’ll learn practices to connect with, empower, and expand your chakra energy. Chakras are powerful energy centers through which we uptake and transmute Source energy into our physical, emotional, and spiritual bodies.

As yogis, the chakra system is our most direct and effective tool to work with our own individual energy fields. When we are stressed out or anxious, our physical and energetic bodies contract and tighten, cutting off our ability to communicate with Source energy. In this workshop, we’ll learn tools to soften and open our chakras so that we can harmonize more easily with universal energy.

The workshop will begin with ceremony to tap into the guidance of the Four Directions and our ancestral wisdom, followed by a Hatha-Inspired Vinyasa Flow practice to open and warm the physical body. Then, we’ll move through breathing practices and a guided meditation that will deepen the visceral experience of prana moving within and around the chakras. Each part of this workshop will build your skillfulness in feeling the chakras. You’ll leave feeling  relaxed and connected and with actionable tools to continue working with your chakras.

 Cost: $40 general / $30 Lighthouse Yoga Members

REGISTER HERE

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VIRTUAL WORKSHOP: Take Ownership of Your Practice: Functional Anatomy for Yogis
May
2
1:00 PM13:00

VIRTUAL WORKSHOP: Take Ownership of Your Practice: Functional Anatomy for Yogis

This workshop is for any yoga practitioner with any level of experience who is interested in empowering their individual practice! The workshop will begin with an interactive discussion of basic functional anatomy - no discussion of muscle names or fancy languaging - but simple guidelines to understand the body's natural movement patterns. We'll discuss how muscles, bones, and fascia support each other, and how to apply this information to our own individual bodies.

Then, we'll move through a yoga practice where we'll put skill into action, and apply that knowledge to our unique bodies and yoga practices. Abby will guide students to work inquiry and playfulness into their practice, so that each person makes aligned, mindful choices. She’ll weave together knowledge from over a decade of working with bodies as a massage therapist and yoga teacher to offer information that's practical, accessible, and applicable. Each person will leave the workshop having learned easy-to-understand functional anatomy, with the tools and skillfulness to tailor your practice to your individual needs in the future.

Personal Investment: $45

REGISTER HERE

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