This workshop is for any yoga practitioner of any level of experience who is interested in empowering their individual practice! The workshop will begin with an interactive discussion of basic functional anatomy - no discussion of muscle names or fancy languaging - but simple guidelines to understand the body's natural movement patterns. We'll discuss how muscles, bones, and fascia support each other, and how to apply this information to our own individual bodies. 

Then, we'll move through a yoga practice where we'll put skill into action, and apply that knowledge to our unique bodies and yoga practices. Abby will guide students to move with inquiry and playfulness in their practice, so that each person makes aligned, mindful choices. Abby will weave together knowledge from over a decade of working with bodies as a massage therapist and yoga teacher to offer information that's practical, accessible, and applicable. Each person will leave the workshop having learned easy-to-understand functional anatomy, with the tools and skillfulness to tailor your practice to your individual needs in the future.

Personal Investment: $20 Early Bird, $25 Day Of

Join Abby and Stephen in ceremony to bring in the Full Moon. Every time we connect to the rhythms of nature and the celestial and earthly energies around us, we become more in alignment with our true sacred nature. Together, we'll harness this Full Moon energy to plug into source and look deeply inwards to see how we can continue to live as our most connected, peaceful, and joyful selves. 

This ceremony will begin with a discussion lead by Stephen, a Vedic Astrologer, on the astrological energies of this Full Moon to help you align with the cosmos. We'll call in the Four Directions, asking our guides and ancestors to help us gain insight on how to utilize the celestial energies to our utmost benefit. We'll chant and drum, pull from an Oracle Deck, do a guided meditation and journaling, and more. 

Please bring a journal and pen, and wear comfortable clothing. There will be no asana. Bring anything special or sacred that you’d like to add to our communal altar.

PERSONAL INVESTMENT: $10

PURCHASE HERE

Join Abby for an extra long, juicy practice focused on creating deep opening in the body. The workshop will begin with an active, or yang, portion where we'll warm the body and move the joints in a safe and mindful way. By moving the bones, fascia, and muscles through their active range-of-motion, the body will be properly warmed and prepared to move into the yin, or cooling section of the practice. We'll dive into a long, sweet, stretchy portion of the practice focus on creating release and opening in the hips, shoulders, and spine. 

Personal Investment: $20 Early Bird, $25 Day Of

REGISTER HERE

Join Abby and Stephen in ceremony to bring in the New Moon. Every time we connect to the rhythms of nature and the celestial and earthly energies around us, we become more in alignment with our true sacred nature. Together, we'll harness this New Moon energy to plug into source and look deeply inwards to see how we can continue to live as our most connected, peaceful, and joyful selves. 

This ceremony will begin with a discussion lead by Stephen, a Vedic Astrologer, on the astrological energies of this New Moon cycle to help you align with the cosmos. We'll call in the Four Directions, asking our guides and ancestors to help us gain insight on how to utilize the celestial energies to our utmost benefit. We'll chant and drum, pull from an Oracle Deck, do a guided meditation and journaling, and more. 

Please bring a journal and pen, and wear comfortable clothing. There will be no asana. Bring anything special or sacred that you’d like to add to our communal altar.

PERSONAL INVESTMENT: $10

PURCHASE HERE

Join Abby and Stephen in ceremony to bring in the Full Moon. Every time we connect to the rhythms of nature and the celestial and earthly energies around us, we become more in alignment with our true sacred nature. Together, we'll harness this Full Moon energy to plug into source and look deeply inwards to see how we can continue to live as our most connected, peaceful, and joyful selves. 

This ceremony will begin with a discussion lead by Stephen, a Vedic Astrologer, on the astrological energies of this Full Moon to help you align with the cosmos. We'll call in the Four Directions, asking our guides and ancestors to help us gain insight on how to utilize the celestial energies to our utmost benefit. We'll chant and drum, pull from an Oracle Deck, do a guided meditation and journaling, and more. 

Please bring a journal and pen, and wear comfortable clothing. There will be no asana. Bring anything special or sacred that you’d like to add to our communal altar.

PERSONAL INVESTMENT: $10

PURCHASE HERE

Join Abby and Stephen in ceremony to bring in the New Moon. Every time we connect to the rhythms of nature and the celestial and earthly energies around us, we become more in alignment with our true sacred nature. Together, we'll harness this New Moon energy to plug into source and look deeply inwards to see how we can continue to live as our most connected, peaceful, and joyful selves. 

This ceremony will begin with a discussion lead by Stephen, a Vedic Astrologer, on the astrological energies of this New Moon cycle to help you align with the cosmos. We'll call in the Four Directions, asking our guides and ancestors to help us gain insight on how to utilize the celestial energies to our utmost benefit. We'll chant and drum, pull from an Oracle Deck, do a guided meditation and journaling, and more. 

Please bring a journal and pen, and wear comfortable clothing. There will be no asana. Bring anything special or sacred that you’d like to add to our communal altar.

PERSONAL INVESTMENT: $10

PURCHASE HERE

Join Abby and Stephen in ceremony to bring in the Full Moon. Every time we connect to the rhythms of nature and the celestial and earthly energies around us, we become more in alignment with our true sacred nature. Together, we'll harness this Full Moon energy to plug into source and look deeply inwards to see how we can continue to live as our most connected, peaceful, and joyful selves. 

This ceremony will begin with a discussion lead by Stephen, a Vedic Astrologer, on the astrological energies of this Full Moon to help you align with the cosmos. We'll call in the Four Directions, asking our guides and ancestors to help us gain insight on how to utilize the celestial energies to our utmost benefit. We'll chant and drum, pull from an Oracle Deck, do a guided meditation and journaling, and more. 

Please bring a journal and pen, and wear comfortable clothing. There will be no asana. Bring anything special or sacred that you’d like to add to our communal altar.

PERSONAL INVESTMENT: $10

PURCHASE HERE

Join Abby & Stephen in ceremony to welcome autumn! There are two equinoxes each year, the Vernal and the Autumnal, each with equal day and night. The Fall Equinox marks the moment when we begin to have shorter days, and longer nights. Traditionally, this is a day of reaping before the ending energy of the upcoming winter. This Autumnal Equinox falls very close to a New Moon as well!

Together, we’ll invite in this shift in the balance between light & dark. We'll ally with the equinox energy - the energy of falling leaves and hibernating animals - in order to inquire what is ready to be released. Our circle will open with calling in the Four Directions, followed by a guided meditation, a tarot pull to give clarity of intention for the newly shorter days, and journaling.

Wear loose, comfortable clothing - there will be no asana. Bring a journal, pen, and anything sacred or special to you to add to our communal altar.

Personal Investment: $10

REGISTER HERE

Join Abby and Stephen in ceremony to bring in the total solar eclipse in Sidereal Gemini. A solar eclipse is when the Moon is directly between the Earth and Sun - blocking the sunlight. Eclipses are important celestial events which create a time for introspection and intention setting.

This ceremony will begin with a discussion of the Vedic Astrology of this eclipse, then we will create sacred space by calling in the Four Directions and chanting. Next, we'll pull tarot cards, do a guided meditation, and journal to utilize this powerful celestial energy.

Personal Investment: $10

REGISTER HERE