Join Abby for this special workshop where you'll learn how to use yogic practices to reduce stress and anxiety. Stress and anxiety are issues that are present for all of us in some way, shape, or form - and experiencing these feelings long-term can have a negative impact on our health and wellbeing. Over time, increased levels of stress and anxiety impact our bodies on many levels, including increased inflammation, physical pain in areas of tension, and decreased functionality in certain bodily systems - especially the immune and digestive systems. Current scientific research is just beginning to understand the long-term physiological, mental, and emotional impact caused by stress and anxiety.

Luckily for us, traditional yoga offers many tools to help us transform our moment-to-moment experience away from anxiety and towards contentment. Not only can we harness the power of these yogic tools to change our immediate experience, but yoga also helps us to create long-lasting transformation in our mental and emotional patterning by working on the level of the nervous system. Through specific breathing techniques, postures, and meditations we can literally rewire our brains! In this workshop, you'll learn specific techniques to work with anxiety in the moment, as well as tools to develop long-term, lasting impacts on your nervous system, energy field, and emotional body. You'll leave this workshop feeling grounded and at peace, and with practices that will continue to support you in the future.

When: Saturday, July 24 | 1:00 - 2:30pm ET | 11:00am - 12:30pm MT

Cost: $30