Thrive is closed for maintenance, so come get your yoga with Abby on Tuesday, October 29th and Thursday, October 31st from 9:00 - 10:00am.
Join Abby in collaboration with Santa Fe Thrive for this once-per-month 90-Minute Rocket Class.
Join Abby in collaboration with Santa Fe Thrive for this once-per-month 90-Minute Rocket Class.
Join Abby in collaboration with Santa Fe Thrive for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.
In this workshop, Abby will weave together information from trainings across many different styles of yoga and modalities of bodywork, and over 15 years of experience as a yoga teacher and bodyworker. This workshop is open to yoga teachers and seasoned students - for anyone who wants to learn integral information on how the body moves - practical and useful information for any yogi, yogini, or instructor.
Join Abby for a night of deep relaxation to help unwind from the bustle and stress of the holiday season. The evening will begin with guided pranayama in a restorative yoga shape that's fully supported with props. Students will be guided to use the breath to connect to each chakra, and to release deep core tension from the physical and energy bodies. This special breath practice is intelligently designed to work on the level of the musculo-skeletal system, the nervous system, and the energy body through the chakras. Students will experience the sweetness of unraveling holding patterns in the body and how good it feels to down-regulate the Stress Response, or Sympathetic Nervous System.
After we've relaxed the chakras and softened the body, Abby will guide students through a frame drum sound healing, where students can trip out the meditative state where healing happens. You'll float away from this workshop feeling deeply relaxed and with new tools to bring that chill vibe with you into your life.
Personal Investment: $20
