Delve Into the Energy Body to Develop A More Subtle Awareness of Your Practice

As we each develop our skillfulness in yoga practice, one thing that becomes apparent is that the more you practice, the more you feel deeper nuanced sensations and experiences. In this special immersion, join Abby in collaboration with Lighthouse Yoga Center to dive into some of the more subtle parts of the yoga practice that go deeper than the physical body.

This immersion will include learning about:

• Chakras: learn about the inherent power within the chakra system, and how to utilize it to create transformation

• Pranayama: experience a wide range of breathing practices, or pranayama, and learn about how the impact the physical, energetic, and emotional bodies

• The Nervous System: learn about how asana, pranayama, and energetic tools like the chakras directly create short-term and long-term effects to the nervous system

This immersion is open to yoga teachers and students of all levels. Yoga Teachers can apply this immersion towards 8 hours of Continuing Education (CEs) with Yoga Alliance. This immersion is part of the Hatha Yoga 200-Hour Teacher Training.

When:

• Friday, April 1 | 6:00 - 8:00pm ET | 4:00 - 6:00pm MT

• Saturday, April 2 | 1:00 - 7:30pm ET | 11:00am - 5:30pm MT

Cost: $144